Updated: Jan 12, 2019
Protein, bcaa, fat burners, preworkout, creatine, glutamine, multivitamins, omega-3, eaa, vitamins, carbohydrates powder, etc. Supplements are everywhere and seem to be recommended by everyone. Are they really worth the price? Are they really worth it at all?... I'm going to tell you what they are and if you should invest in them and why.
In this article, I will focus on pre-workout.
what is Pre-workout?
A pre-workout is a supplement you take 30 to 15 minutes before your training. It is used to help fight fatigue, give a pump and a sharp focus. There are different kind of pre-workouts. Some are made to give you a pump only, some are made to wake you up and some are made to give you all.
What should you look at when buying one?
Caffeine is a safe and effective substance that boosts energy levels and has numerous performance benefits
Increases muscular endurance by delaying fatigue from lactic acid buildup and may help increase muscle size.
Research shows that taking 1-6 grams of taurine before exercise does not improve overall exercise performance. Using products containing taurine combined with other ingredients might improve cycling performance, but not strength training or sprint performance.
L-Citrulline and L-Arginine
L-citrulline is an amino acid normally made by the body. The body converts L-citrulline to L-arginine, another type of amino acid. L-arginine improves blood flow.
Black Pepper Extract
Bioperine, a standardized black pepper extract (piper nigrum), is the only product from piperine to obtain a patented status for its ability to increase the bioavailability of nutritional compounds.
Should you buy a pre-workout?
It took me a long time to find a pre-workout that I like and that would not make me feel sick. I found the Madness from Mutant Nation and it has become a must for me! Its 5 caffeine blend prevent you from crashing after your workouts and it doesn't make my heart beat too fast. However, I'm focused and energetic when I take it.
So to me, you should buy a pre-workout that fits you to help you kill your workouts even if you are really tired.