Starting the day with a smoothie sometimes feels just right. Here is my perfect smoothie guide. I wrote down some of my favorite recipes down below.
Fruit juice (preferably unsweetened) Milk Yogurt (Greek yogurt contains more protein Vegetable milk Almond Soy Rice Coconut milk Coconut water Silky tofu
Watermelon, pineapple and orange are particularly juicy, so if you use these fruits, you can easily reduce the amount of liquid ingredients by half.
Fruits and vegetables
Banana Fishing Nectarine Pear Mango Berries Strawberries Raspberries Blueberries Raisins Apple Watermelon Pineapple Honey Melon/Cantaloup Orange without peel Kiwi Lemon juice/Lime Juice Dates Spinach Mint/Persil Celery Cucumber Beet Carrot Avocado
Why not also add some vegetables? We won't really taste them (the taste of the smoothie will remain sweet) and they will bring even more vitamins and antioxidants! Less is usually added than fruit, especially if it has a strong taste.
Flax or chia seeds
Oatmeal or oat bran, raw
Nuts (almonds, cashews, pecans)
Nut butter (peanuts, almonds, etc.)
Fresh or powdered ginger
Banane - spinach - peanut butter - milk
Fish- strawberries - iced tea
Mangue - banana - silky tofu - milk
Pineapple- banana - coconut milk (pina colada!)
Banane - strawberries - almonds - oats
Banane - cucumber - blueberries - avocado - spinach
Kale - banana - celery - ginger - pineapple - lime (detox)
Framboises - yogurt - milk - vanilla
Avocado - banana - cocoa - yogurt